Bridge4Health

We are a unique gym offering expert-led small-group personal training. Our classes combine the latest exercise science with tailored guidance to improve cardiovascular fitness, strength, flexibility, and injury prevention, while supporting anti-ageing.

We provide personalised care to meet your individual needs—whether you're recovering from illness or injury or aiming to boost overall fitness.

Our classes are suitable for all levels, helping you build a healthier, more active life. Start your fitness journey today with a programme tailored just for you.